I don't know about you, but the getting myself on the treadmill part of this whole diet situation is the hardest part of it all for me. I'm always happier when I do it, but I can resist sugar far more easily than I can make myself put on walking shoes.
I do know one thing about myself. I'm stubborn. Surprised? Well, the good part of that charming personality trait is that once I start something, I hate giving up. So... I'm going to try making myself walk every single day (no days off to break the momentum!) I'll use this as my own little challenge to see how long I can go.
What will you challenge yourself to do?? Leave some comments, people!!
1 comment:
Hey all. I love Karen's blog so far! It sure gets harder and harder as you get older to get the lbs off.. but they sure jump on a lot faster then they used to. One tip that I would suggest is if you are not taking a daily multi-vitamin while dieting it is a good idea. One that I recommend is One a Day Weight Smart. I can really tell the difference when I don't take it.. gives me energy and also makes up for the vitamins I might be lacking while dieting. Also drink tons of water every day. Don't ever be without your water bottle and it will help prevent snacking by making sure that you are hydrated. Added bonus that you stay healthier overall.
Post a Comment