Wednesday, August 27, 2008
Still Going Strong
I think I'm officially back in the groove. Got a systematic pattern going here. Every morning, I hit the gym. Do 20 minutes of cardio (treadmill one day, elliptical the next - so I don't kill my feet/shins). After that, some weights - and I'm feeling good. The initial soreness has worn off, so I'm in the groove and craving it in the mornings now. Watch out ladies, the next time you see me, I'll be at least 2 pounds lighter!
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1 comment:
Ooh ah! : ) Good job Jeff! Steve has been going to the gym almost every day and he is putting on some muscle and losing fat too! We are on a heavy protein diet these days and that has really helped him in the gym. So eat well to fuel your body, the weight loss will still come! :)
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